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Reduce the risk of Diabetes

As per recent research published in the Annals of Internal Medicine, the risk of Type 2 diabetes can be cut down upto 80% by following five healthy habits.

These 5 key healthy lifestyle habits are:

  • Healthy diet (includes plenty of fruits & vegetable)
  • Exercise (3 times a week for at least 20 minutes)
  • Maintaining normal body weight (Body Mass Index between 18.5 and 24.9)
  • Not smoking (being a non-smoker for at least 10 years)
  • Very low to no alcohol consumption
The recent study showed how each of the above factors alone or in combination helped to reduce the risk of diabetes. Even having just 1 of the above healthy habits can reduce the risk of developing Type 2 diabetes.

200,000 people were enrolled in the study which started in 1995. The participants were categorized into "best" and "worst" groups depending on whether they followed all five healthy habits or none. The average participant followed at least two healthy habits. Body Mass Index (BMI) was the most important factor in determining diabetes risk. When looking at BMI alone, normal weight men were 70% less likely to develop diabetes than overweight men. Women of normal weight were 78% less likely to develop diabetes.

People whose diet and exercise were both in the healthy range were 30% less likely to develop diabetes. Men who drank moderately in addition to having a healthy diet and exercise plan and normal body weight had a 39% less risk of developing diabetes while women who drank moderately had a 57% less chance.

The study showed that even those who are overweight can reduce their chances of developing diabetes if they adopt even one additional healthy habit such as exercising.

Herbal remedies that help maintain healthy blood sugar levels
Himalaya Herbals Gymnema Herbal Remedy for Blood Sugar
Gymnema


Gymnema suppresses sweet cravings, maintains normal blood sugar levels.
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Himalaya Herbals Karela Herbal Remedy for Blood Sugar
Karela


Karela, also known as Bitter Melon is a herb that helps regulate blood sugar levels. Gurmarin in Karela is similar to bovine insulin
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Neem herb
Neem herb for detoxification and healthy blood sugar levels

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Himalaya Herbals Diabecon Herbal Remedy for Blood Sugar
Diabecon


Diabecon is a herbal ayurvedic formula that helps maintain normal blood sugar levels and increase glucose utilization.
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Himalaya Herbals Ayurslim helps to burn fat
Ayurslim


Ayurslim contains herbs that help to burn fat and reduce weight naturally.

You may also be interested in the following articles:

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    Information on Diabetes types, what to watch out for and herbal remedies

  • How Gymnema works to control diabetes, blood sugar, cholesterol and obesity

  • Foods that help in diabetes

  • Beta Cell Regeneration : How herbs can prevent depletion & promote regeneration of beta cells

  • Blood Sugar Control With Herbs - Herbal Remedies That Maintain Glucose Levels

    References:

    The Medical Advisor - The complete guide to Alternative & Conventional Treatments

    Himalaya Herbals Company



    Products for normal blood sugar levels

  • Karela / Bitter Melon
    Maintains normal blood sugar levels, Improves Metabolism
    Himalaya Herbals Karela is a herb that helps maintain normal blood sugar levels and keeps body functions operating normally
    Neem
    Maintains normal blood glucose levels, detoxifies
    Himalaya Herbals Neem
    Gymnema
    Neutralizes sugar cravings, improves sugar metabolism
    Himalaya Herbals Gymnema


    

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