Action of Reosto
Each tablet contains 575mg of herbs and minerals. With its natural sources of calcium and other minerals, Reosto helps to re-mineralize bones. It also provides natural estrogenic hormonal support and natural calcium supplementation. It has adaptogenic and anti-oxidant properties. It has a beneficial effect on bone formation by helping to restore normal levels of alkaline phosphatase. It helps to reduce urinary excretion of pyridinoline, deoxypyridinoline and hydroxyproline. These are cross-linking amino acid derivatives that stabilize mature bone. This indicates reduction in bone resorption.
How do Reosto herbs & minerals help maintain bone health?
Arjuna (Terminalia arjuna)
This herb is well known for its benefits for the heart. But Arjuna has also traditionally been used for its ability to strengthen bones. In traditional Ayurvedic usage, Arjuna is considered very beneficial in mending bone fractures. A very good source of natural calcium, it helps to maintain bone density.
Guggul (Commiphora wightii)
is said to improve the supply of nutrients to bones. It helps to increase bone strength and is used traditionally in Ayurveda in cases of bone weakening, low bone mineral density and bone porosity. The combination of Guggul with Arjuna and Ashwagandha is considered very powerful for building strong bones and also in the reconstruction of bone tissue and cartilage
Ashwagandha (Withania Somnifera)
promotes the action of genes that are responsible for producing bone cells. It has withaferin A which is said to prevent the loss of bone density. It also supports healing of bones after an injury and helps to reduce the breakdown of bone tissue and calcium loss.
Country mallow / Bala / (Sida cordifolia)
This herb is called Bala which means strength in Indian languages. In Ayurveda, this herb has been traditionally used to increase the strength of bones, muscles and joints. The combination of Ashwagandha with Bala is especially potent and massage oils with these herbs are used to restore strength in cases of general weakness as well as to soothe joints and muscles. Bala is also widely used in Ayurveda as a cardiac tonic.
Rasna (Plucea lanceolata)
alkaloids, glycoside, tannins, saponins, sterols, fatty acids and resins. It is hot in nature and reduces vitiated Kapha and Vata dosha. It prevents swelling and is used in various Ayurvedic preparations for reducing swelling and soothing joints. It is also used for skin conditions. It is very potent in combination with Guggul.
Godanti Bhasma / processed Gypsum /Natural Calcium Sulfate Dihydrate
- This is a white crystal formed when purified Gypsum is processed with aloe vera juice over high heat. Godanti Bhasma is cooling in nature and balances all three doshas. It is especially beneficial for Pitta dosha. Rich in natural calcium, it is used in Ayurveda to improve bone density and bone strength. It also supports the body's immune system.
Kukkutandatvak bhasma / Hen's Egg Shell Calx
- Made from hens egg shells, this natural source of calcium is used to strengthen bones and to supplement calcium deficiency. Egg shells are calcined with the juice of Changeri/ Yellow Sorrel (Oxalis corniculata) plant.
Vamsa / Bamboo (Bambusa arundinacea)
- Contains in silica and minerals. Known for its remineralizing properties, bamboo helps in the restitution of bone cartilage and tissues. It also helps in phosphorus absorption and strengthens nails, teeth and hair.
- Contains minerals like selenium, potassium and chromium. Aloe vera supports collagen growth and supports reconstruction of tissue and cartilage. Traditionally in Ayurveda it has been used to encourage bones to heal and to reduce swelling.
Dhanyaka / Coriander (Coriandrum sativum)
- Rich in iron, calcium, phosphorus, magnesium, essential oils, oleic acid, palmitic acid, stearic acid and ascorbic acid. Its mineral content especially calcium and phosphorus help to make bones strong and prevent loss of bone mass.
Directions for taking Reosto
Take 2 Tablets twice daily after meals. This is to be followd by 1 tablet twice daily as a maintenance dose or as directed by your physician
Reosto Side Effects:
Reosto is not known to have any side effects if taken as per the prescribed dosage
Reosto is not known to have any contraindications
Reosto Drug Interactions:
As per the manufacturer no clinically significant drug interactions have been reported
Store in a cool dry place away from direct sunlight. Do not refrigerate.
Reosto from Himalaya Herbals
Reosto is from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in over 60 countries. Himalaya Herbals products have been researched clinically and standardized to guarantee bioequivalence. Bioequivalence refers to ensuring that the product on the market is equivalent to the one on which clinical trials were successfully conducted. Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance
Research and Clinical Studies on Reosto:
There have been several studies conducted on Reosto. The benefits and efficacy of Reosto for bone health have been published in several medical journals.
What causes bone loss and bone porosity?
Loss of bone mass is common in adults aged 35+. It is even more pronounced in women at the start of menopause. Bones lose minerals and proteins becoming less dense and porous. This causes many issues like bone fractures as well as aches and pains.
Can bone loss be mitigated?
With proper exercise, diet and lifestyle, bone loss can be mitigated and in many cases even reversed.
cause bones to become stronger and denser. Exercises such as climbing stairs, lifting weights, dancing, brisk walking and sports that require the body to bounce against gravity are all helpful.
The diet should include natural sources of calcium
along with Vitamin D which helps in calcium absorption. Yogurt, kale, broccoli are foods high in natural calcium.
Very high amounts of protein, caffeine and sodium should be avoided as these cause calcium to be removed by the body.
Avoid smoking, drinking, carbonated beverages and caffeine
as these cause calcium and other minerals to be leached from the bones.
Himalaya Reosto is an ayurvedic preparation. Each tablet contains 575mg of herbs and minerals. It provides natural calcium and hormone regularizing phytoestrogens the combination of which is very useful when bones start to lose mass and density. It is also recommended for women age 35 and up when bone loss first starts to occur.
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