Benefits of Valerian / Tagara
- Valerian supports normal sound sleep
- Valerian relieves occasional sleeplessnes
- Valerian maintains a healthy sleep pattern
- Valerian assists with occasional routine restlessness at night
- Valerian helps to calm down
- Valerian helps relieve occasional digestive disorders
- Valerian helps relieve occasional muscle pain and headaches
- Valerian helps relieve menstrual pain
- Valerian helps soothe and relax
Botanical Name : : Valeriana wallichii
Family Name: : Valerianaceae
Common names: : Valerian, Tagara, All heal, Jatamansi, Indian Valerian
Valerian is a hairy tufted herb that grows in the north western himalaya mountains. The roots of this plant have a sweet smelling essential oil and are used for medicinal purposes. It is anti spasmodic, stimulant, carminative and stomachic. It has been used as a folk remedy for hysteria, hypochondriasis, nervous unrest and emotional stress.
Valerian is used in Europe as an antispasmodic, particularly for abdominal cramps due to nervousness and for uterine cramps and menstrual agitation. It may also be applied locally for cramps and other occasional muscle tensions.
Valerian in Ayurveda:
As per ayurveda, valerian's properties are bitter, sweet, pungent and astringent. Valerian is said to balance the doshas of vata and kapha.
Directions for taking Valerian
1 capsule twice a day after meals.
Pure Valerian from Himalaya Herbals
Himalaya Valerian is from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in over 60 countries. Himalaya Herbals products have been researched clinically and standardized to guarantee bioequivalence. Bioequivalence refers to ensuring that the product on the market is equivalent to the one on which clinical trials were successfully conducted. Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance
Valerian side effects and precautions
When used as prescribed, valerian has no side effects and is non habit forming. No more than 500mg of Valerian should be taken per day. People taking barbiturates and benzodiazepines such as Ativan, Valium, and Xanax should not use Valerian root.
Valerian root should be used conservatively and should not be discontinued suddenly. It should not be taken for more than 3 months at a time.
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