The concept of being overweight as a result of improper lipid metabolism is described in Ayurveda, and a number of formulas have been used safely for centuries.
Benefits of Ayurslim
1. Burns fat
AyurSlim brings about efficient burning of fat. The metabolic action of Guggul and HCA (hydroxycitric acid) from Garcinia Cambogia have been well documented.
2. Prevents fat deposits
AyurSlim inhibits fatty acid synthesis, thereby reducing fat and lipid accumulation in the body. Fenugreek has an effect on glycemic activity in the body
3. Keeps cholesterol levels normal
AyurSlim maintains normal cholesterol levels in the body, factors that are concerned with fat accumulation. Guggul (Commiphora mukul) is known to reduce cholesterol and triglyceride level.
4. Reduces food cravings
AyurSlim reduces the craving for food and sweets, thereby reducing the intake of fats and carbohydrates. Garcinia contains hydroxycitric acid which is known to suppress hunger through the central nervous system. Gymnema eliminates craving for sugar
5. Metabolizes blood sugar
AyurSlim brings about effective utilization of glucose in the body, which has a role to play in fat accumulation in the body. Fenugreek slows sugar absorption in the blood
6. Detoxifies and promotes nutrient absorption
AyurSlim leads to optimal utilization of nutrients and energy, thereby correcting energy imbalances in the body that are responsible for fat accumulation. Haritaki is a well known detoxifying agent. It helps in nutrient absorption and removes toxins.
Ayurslim Tablets Ingredients Include:
Vrikshamla / Garcinia (Garcinia cambogia) 300mg which limits the synthesis of fatty acids in the muscles and liver and thus limits production of lipids. Recent studies have shown that fruits, like Garcinia, contain a biologically active compound which is known to inhibit the synthesis of lipids and fatty acids and lowers the formation of LDL and triglycerides. Additionally, appetite is also suppressed by promoting synthesis of glycogen, this way the brain gets signals of fullness and satisfaction sooner. Garcinia also contains significant amounts of Vitamin C and has been used as a heart tonic.
In a review conducted on various studies on Garcinia, it was found that it has positive effects on the weight loss process, reduction of appetite and body fat percentage, triglycerides, cholesterol and glucose levels and lipogenesis process 1
Guggulu / Guggul (Commiphora wightii) 70mg which maintains normal cholesterol and triglyceride levels. Guggul is a resin known to increase white blood cell counts and possess strong disinfecting properties. Guggul has long been known to normalize lipid metabolism, maintain optimum cholesterol levels and HDL to LDL ratio. A broad mode of action makes this plant very helpful in building the body's defences.
In 2013, three new compounds were discovered in guggul oleogum resin. These were found to have significant α-glucosidase inhibitory effect. 2 Alpha-glucosidase inhibitors work by preventing conversion of carbohydrates into simple sugars thus having a benefical effect on blood glucose levels.
Meshashringi / Gymnema (Gymnema sylvestre) 10mg which helps reduce the craving for sugar and sweets and neutralises the excess sugar present in the body, thus preventing it from turning into fat. Gymnema or Gurmara Gymnema, whose Hindi name literally means 'sugar destroyer', has been shown in vitro to have a glycolytic action and the ability to reduce the strength of a glucose solution. It has been used in Ayurveda for several centuries to regulate sugar metabolism. It also abolishes the taste of sugar, which effectively suppresses and neutralizes the craving for sweets
Haritaki (Terminalia chebula)10mg which helps maintain normal cholesterol levels. studies on rabbits of the cholesterol-lowering actions of each of the triphala fruits showed that haritaki fruit had the strongest effect. Although all three fruits reduced cholesterol, haritaki fruit reduced cholesterol deposits in the liver and aorta compared to controls (Thakur et al., 1988).
Medhika / Fenugreek(Trigonella foenum-graecum)10mg which helps maintain normal blood glucose levels. In Ayurveda, the seeds and leaves are known for their tonic effects. Trigonella foenum-graecum delays the digestion and absorption of glucose
Ayurveda recommends a combination of these herbs in predetermined proportions for effective control of body weight. These herbs work synergistically to bring about the desired effect.
Ayurslim is useful in
- Reducing weight
- Maintaining normal lipid levels
- Inhibiting craving for sugar
AyurSlim Dosage and Use Directions
2 capsules twice a day after breakfast and dinner, for a minimum period of 3 to 6 months.
AyurSlim should be taken in conjunction with a reduced calorie diet
and half an hour of exercise on a daily basis.
Does AyurSlim have any side effects?
As per the manufacturer, Ayurslim is not known to have any side effects when taken as per the prescribed dosage.
Some users have reported loose stools, gas and bloating. Since the herbs in Ayurslim are detoxifying and purging, your body may experience some changes in the beginning while getting rid of toxins, excess sugar and lipids.
It will also be undergoing increased metabolism and better digestion.
You can reduce the dosage to let your body adjust slowly and then go back to normal dosage.
AyurSlim Safety, Contraindications and Drug interactions:
No adverse effects have been reported with the use of AyurSlim Capsules, if taken as per the prescribed dose.
- The use of AyurSlim Capsules is contraindicated in pregnant and nursing mothers. But it can be taken safely after lochia
- The use of AyurSlim Capsules is contraindicated in patients with jaundice and kidney failure.
- In patients who are already suffering from problems like diabetes, heart problems and high blood pressure, it is advisable to take AyurSlim Capsules under medical supervision.
- If you are sensitive to any ingredient in Ayurslim, then use is contraindicated.
- As per manufacturer, no drug interactions have been reported with the use of AyurSlim Capsules.
- It should be noted that if you are taking aspirin, NSAIDs and warfarin, Guggul may increase the effects of these medications.
- Guggul will reduce the bioavailability of the drugs Propranolol and Diltiazem.
- If taking thyroid medications, it should be noted Guggul will increase the uptake of iodine in the thyroid gland.
Store in a cool dry place away from sunlight
AyurSlim Frequently Asked Questions
Who can use AyurSlim?
People whose body fat is more than 25% and 30% of total body weight in men and women, respectively. Normal values of fat are 12-18% for men & 18-24% for women.
How long do I need to use AyurSlim?
As per the manufacturer's information, you should begin to see some weight loss after 1 month of using this supplement at the prescribed dosage. A course of at least 3 months is recommended to see full benefits.
Do I have to continue using it after weight loss?
If you have dropped the desired amount of weight then you can reduce the dosage to a maintenance dose of 1 capsule twice a day. You can stop after you find you are maintaining normal weight.
Do I have to make any changes in diet while taking Ayurslim?
For best and quick results, you should avoid fatty food, fried food, high calorie foods, processed sugar. The primary goal is to start a healthy diet and maintain it after losing weight so that the weight stays off.
Do I have to exercise while taking Ayurslim?
Yes moderate exercise is recommended. This can include walking for half an hour every day. Engaging in physical activity that is enjoyable to you will help to keep off weight and
bring other health benefits as well.
Dangers of being overweight
Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems.
Excessive weight is a powerful risk for type II diabetes.
Excessive weight can stress out the joints. Osteoarthritis is a disease that involves weight-bearing joints. Excess weight speeds up degeneration of the hips and knees.
Being overweight is a risk for hypertension and atherosclerosis.
An excess of dietary fat can be a risk factor for cancer of the colon, prostate, breast and uterus.
Being overweight may cause pauses in breathing in sleep.
The site where fat tissue is deposited is the waist. Due to gravity, the vertebral column is pulled increasing the curvature of the spine, causing pain
The following is recommended to obtain the best results with AyurSlim
- To be effective, AyurSlim should be taken along with a reduced calorie diet and 20 mins.
to 1 hour of moderate physical activity 3 times a week*.
- Eat small, frequent meals. Dinner should be the smallest meal.
- Drink at least 8-10 glasses of water daily.
- Increase the amount of fresh fruit, vegetables and juices in your diet.
- Cut down on sweets, fried food, cheese and high fat food.
- If there's a party, have a smaller lunch or schedule a longer exercise routine.
- Don't feel frustrated and give up halfway. Keep at it.
- Help AyurSlim to help you. While you should start seeing results after 4-6 weeks, allow
at least 3 months for full benefits.
- After achieving the desired weight loss, you may reduce capsule intake to a maintenance
dosage of 1 capsule twice a day.
An exercise routine* can include the following:
- Half an hour of brisk walking.
- Using the stairs twice daily rather than the lift, except after meals.
* Exercise should be done under medical supervision for those with health risks.
5 Steps to Weight Loss Goals
Try to be specific as to what you will do and when you will do it.
Choose to do something that is challenging but not overwhelming.
Your goal should be trackable such as time spent exercising or food helpings taken.
Examine your goals frequently to see if they need to be changed.
Remind yourself it is ok to lapse sometimes. Avoid 'all or nothing' thinking.
AyurSlim from Himalaya Herbals
This product is from the renowned Himalaya Herbals brand endorsed by over 250,000 doctors worldwide and used by customers in over 60 countries. Himalaya Herbals products have been researched clinically and standardized to guarantee bioequivalence. Bioequivalence refers to ensuring that the product on the market is equivalent to the one on which clinical trials were successfully conducted. Himalaya Herbal Healthcare uses chromatographic fingerprinting, one of the most sophisticated standardization techniques, to ensure consistent quality and performance
Himalaya Herbals Company
1. Nutrician Hospitalaria. 2015 Dec 1;32(6):2400-8. doi: 10.3305/nh.2015.32.6.9587.
THE EFFECT OF GARCINIA CAMBOGIA AS COADJUVANT IN THE WEIGHT LOSS PROCESS.
Fassina P, Scherer Adami F, Terezinha Zani V, Kasper Machado IC, Garavaglia J, Quevedo Grave MT, Ramos R, Morelo Dal Bosco S.
2. Natural Product Research. 2013;27(2):146-54. doi: 10.1080/14786419.2012.662651. Epub 2012 Mar 1.
Three new α-glucosidase inhibitors from guggul, the oleogum resin of Commiphora wightii.
El-Mekkawy S, Meselhy MR, Nkobole N, Lall N.
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