Herbs beneficial in Diabetes and Blood Sugar Control
abolishes the taste of sugar, which effectively suppresses the craving for sweets. The leaf extracts contain gymnemic acid which inhibits hyperglycemia and also acts as a cardiovascular stimulant. Gymnema controls the blood sugar level without reducing it to below the normal blood sugar level and has been very effective in Types 1 & 2 Diabetes More info...
also known as Bitter Melon is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli.
Diabetes - Prevention & Lifestyle Changes
Type 2 Diabetes or Non-Insulin Dependent Diabetes Mellitus generally affects people over age 40 and has a significant correlation to being overweight. Diabetes is sometimes also called a western lifestyle disorder. It has been shown that when other cultures start adopting the western lifestyle primarily with regard to diet, diabetes cases shoot up.
Therefore if we revert to a more natural diet avoiding refined sugars and processed food, the body will better be able to cope with processing glucose.
Some steps that can be taken to control diabetes are:
1. Diet - A high fat, high sugar diet completely throws off your body's ability to process insulin. There is not enough insulin to process glucose to energy. You can help your body by having a balanced diet and controlling your sugar intake.
2. Exercise - Exercise helps in burning fat, reducing stress and reducing weight. These are key ingredients of diabetes control. Diabetics however should be careful to avoid weight lifting or other forms of exertion that involve pushing or pulling heavy objects as these activities raise blood pressure
3. Vitamins and Supplements - Gymnema Slyvestre or Meshashringi is a herb that has the curious effect of deadening the taste buds on the tongue to the taste of sugar for a few hours. As a result sugar & foods containing sugar are simply not attractive any more. In addition the Gymnemic acid has a hypoglycaemic effect thus helping to control blood sugar. It is the most important herb in Ayurveda for controlling blood sugar levels.
Vitamin B6 and B12 may help decrease the severity of diabetic neuropathy and reduce insulin demands in Type 2 Diabetics.
It has also been shown that seasoning your food with cinnamon with as much as 1/4 tsp at every meal may help regulate blood sugar levels
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