A great meat substitute - mushrooms provide protein, nutrients, fiber and antioxidants.

An important element - Selenium that is not usually found in vegetables and fruits, is present in mushrooms. Selenium's benefits include anti-inflammatory properties, liver enzyme function and also improve the body's immune response to infections.

Mushrooms provide folate, vitamin B and when exposed to sunlight, Vitamin D as well. They have a high potassium and low sodium content which helps to keep blood pressure low and is good for heart health. Beta-glucan fibers in mushrooms are also beneficial for blood pressure levels.

In addition mushrooms provide choline that supports a number of functions including sleep, memory formation, cell membrane formation and fat absorption

So take your pick from a variety of mushrooms. They all have different textures and flavors and are highly nutritious.

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