FavorFinesse logo
Premium Herbal Ayurvedic Products

Build Heart Muscle

Strengthen and tone your heart naturally

Just like other muscles in the body, the heart muscle can also be strengthened and toned. Similar to other parts of the body, the heart can also be kept fit and healthy through judicious use of diet and exercise. Adopting a good lifestyle regimen can not only prevent heart disease but can also reverse it in many cases.

In fact it has been scientifically proved that the heart has adult stem cells and has regenerative capabilities. In young adults about 1% of heart tissue is renewed every year and this tapers off to about 0.5% with advanced age. This is very encouraging as it would point to the fact that with care and natural methods, the heart can be healed and strengthened with its own regenerative properties.

Embarking on a health plan for the heart also entails first getting rid of activities and foods that are harmful for it.

  • Stop smoking
  • Stop drinking
  • Stop or drastically reduce consumption of fatty foods, fried foods, sugary foods and processed foods
  • Limit consumption of salt
  • Take measures to cut stress and worry.
Health plan for the heart

  • Eat as healthily as possible. This includes only eating unprocessed foods. Use grains like brown rice, whole wheat, quinoa, bulgar and teff. Consume vegetables raw, steamed or very lightly sauteed. Eat beans, legumes and pulses. Avoid packaged and canned foods. These generally contain very high quantities of sugar and salt. Include herbs and spices such as Garlic, Turmeric, Arjuna and Guggul which contain heart healthy nutrients.

  • Exercise daily or at least 3-4 times a week. Start with gentle stretching exercises like yoga, pilates, tai-chi. Any action gets your heart working so it is not necessary to start with an intense exercise regimen. If you were largely inactive before, you can build up stamina by walking half an hour every day. Climb a few stairs, do some housework. As you increase your capacity for exercise, try aerobic exercises. These help to better utilize oxygen and strengthen your heart. If you have any heart problems you must consult with your doctor to check which exercises are best for you. Avoid any sudden jerky movement.

  • Get adequate sleep and relaxation. Sleep helps to replenish and rejuvenate body cells.

  • Get plenty of sunshine. This not only gives you vitamin D but also removes depression.

  • A happy heart is a healthy heart. Engage in activities that keep you enthused and joyful.

  • More articles on keeping your heart healthy:

  • Prevent and reverse heart disease with natural remedies

  • Heart Healthy Herbs : Herbs that improve heart health

  • Natural Methods to control hypertension / high blood pressure

  • Lower Cholesterol with Lifestyle Changes

    References:

    National Heart Lung and Blood Institute

    Center for Medical Consumers article by Dr. Paul Rosch, MD and Dr. Gravelins

    Ref:Cardiovasc Drug Rev. 2007 Winter;25(4):375-90

    Pubmed.org

    Himalaya Herbals Company



    Heart Healthy Herbs

  • Abana
    Cardio-protective, cardio-vascular health
    Himalaya Herbals Abana for blood circulation, heart health
    Guggul
    Helps maintain normal cholesterol levels
    Himalaya Herbals Guggul
    Arjuna
    Cardioprotective, Maintains normal blood circulation and blood pressure
    Himalaya Herbals Arjuna for heart health


    

    Products according to Health Categories

    Credit Card payments welcome

    Official PayPal Seal
    Western Union payments welcome

    Moneygram payments welcome

    Checks/Money Orders in US$




    Copyright © 2007-2018 FavorFinesse.com. All rights reserved. Designated trademarks and brands are the property of their respective owners. We are not in any way affiliated with the manufacturers of the products and have not evaluated products or claims made about products on or through this site

    Disclaimer: The products and the claims made about specific products on or through this site have not been evaluated by the United States Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. The information on this site should not be used for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Please view our full Terms Of Service Agreement for more information and the terms and conditions governing your use of this site.

    Prices and promotions are subject to change without notice.

    Page copy protected against web site content infringement by Copyscape
    Do not copy content from the page. Plagiarism will be detected by Copyscape.

    

    Secure Shopping
    LOWEST PRICES ONLINE
    FREE SHIPPING WORLDWIDE
    Follow us:

    Home | Contact Us
    Customer Service

    Health Care | Skin Care
    Hair Care | Dental Care

    Herbal Health Care

    Top of Page ^

    Herbal Dental Care

    Top of Page ^

    Herbal Skin Care

    Top of Page ^

    Herbal Hair Care

    Top of Page ^

    Body Art

    Top of Page ^

    FEATURED ARTICLE


    Herbs that burn fat

    Ayurslim
    Ayurslim is a blend of herbs like Garcinia, Guggul, Gymnema, Haritaki and Fenugreek that help to burn fat, improve metabolism and optimize glucose in the body


    Top of Page ^