Leafy greens - benefits, nutrients, fiber, vitamins

Leafy greens - benefits, nutrients, fiber, vitamins

Can you guess all the greens in the picture?

Dark leafy greens are great sources of Vitamins A, C, K, folate, fiber, Calcium, Iron & potassium.

Greens are best consumed along with a little bit of healthy fat so that the nutrients can be easily absorbed by the body. It's also best if you consume a variety of greens instead of only one kind.

Some greens like Spinach, Swiss chard and Beet greens should be boiled for a couple of minutes in order to release oxalic acids that prevent calcium absorption.

Great for the eyes, heart, digestive tract and the brain, greens have antioxidants that help protect against cellular damage.

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