Ghee is called clarified butter - although it is not quite the same. In making ghee, milk solids are not skimmed off as in clarified butter. Instead, the butter is allowed to cook until the milk solids are burnt off and settle at the bottom or sides. The ensuing clear liquid is ghee.

The benefits of ghee have been extolled in Ayurvedic texts.

1. Joints & Connective tissue - In Ayurveda, Amavata refers to the set of symptoms corresponding to rheumatism, stiffness and swelling in joints. Ghee is especially beneficial for lubrication of joints and connective tissue.

2. Digestion & Absorption - It is also helps to carry food through the digestive process and aids in food absorption. Many ayurvedic formulations are recommended to be taken along with ghee as it is such an excellent medium of absorption.

3.Conjugated Linoleic Acid (CLA) - Ghee is concentrated with conjugated linoleic acid (CLA) which has various benefits for controlling blood sugar, accumulation of fat and insulin resistance. Even though ghee is pure fat, taken in moderation it is beneficial for the heart and cholesterol levels owing to its CLA content that helps to reduce cholesterol levels.

4. Skin & Hair - A natural moisturizer and rich in anti-oxidants ghee helps to bring luster to skin and hair.

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