Breathe like a baby - Benefits of deep breathing

Breathe like a baby - Benefits of deep breathing

When babies breathe, their stomachs rise and fall. This is the kind of deep breathing we should practise for multiple health benefits

Health benefits of Deep Breathing

Lower stress levels
Normal blood pressure levels
Restful sleep
Detoxification of blood
Strengthens lungs and respiratory system
Sense of well-being

Breathing should always be through the nose. When you inhale allow the air to expand in your lungs and stomach. Then slowly breathe out.

The exhalation should be slower than the inhalation.

Take several of these slow deep breaths to allow your body and mind to relax, release toxins and enjoy general well-being.

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