Rest your eyes - tips for eye care

Rest your eyes

Looking at electronic screens causes eyes to get tired, dried out and can even cause migraine headaches.

Every 20 minutes look away from your computer screen - preferably out the window at something distant. This helps to relax the eyes.

Another quick eye resting technique is to place elbows on a desk and then close your eyes and rest them in your palms.

Occasionally splashing water in your eyes also helps to keep them hydrated.

Avoid looking at the computer, TV and your phone for at least half an hour before going to bed. This helps to not only relax your eyes but also your mind preparing you for a restful night's sleep

What are some natural ways to take care of your eyes?

Eat yellow and green vegetables. These are rich in anti-oxidants beneficial for the eyes

Take antioxidant rich foods as antioxidants fight the negative effects free radicals have on retinal blood vessels

As we get older we start showing deficiencies of zinc, vitamin C, vitamin E. Taking foods and supplements containing these vitamins will help eyes.

The following herbs contain high doses of vitamins and are powerful anti-oxidants. These are recommended in ayurvedic medicine for eye disorders.

Herbal Remedies for Eye Care
Himalaya Herbals Triphala for eye care
Triphala

Himalaya Herbals Amalaki for vitamin C
Amalaki

Tulasi for eye relief
Tulasi

Punarnava

Triphala is considered especially beneficial for the eyes. Put a teaspoonful of Triphala powder (you can open triphala capsules to get pure triphala powder) in a glass of water, and let it stay overnight. Strain the water and wash the eyes with it in the morning.

Take care of your eyes regulary. If you work at a computer, take breaks every half an hour so your eyes get rested from strain

You can also give rest to your eyes by rubbing the palms of both hands for about 30 seconds and then gently placing the warmed palms over the closed eyes.

You may also be interested in the following article:

Macular Degeneration (ARMD) - causes, symptoms, prevention

References:

The Medical Advisor - The complete guide to Alternative & Conventional Treatments

Herbs for Eye Care

Amalaki
Amalaki is an anti-oxidant

Triphala
Triphala is considered beneficial for eyes

Punarnava
Helps to rejuvenate

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