Bursting with sweetness and Vitamin C, oranges have many benefits.

8 benefits of oranges:

• 1. Rich in Vitamin C - builds immunity
  
  
• 2. Clear, healthy skin - Anti-Oxidants in oranges help to maintain skin health
  
  
• 3. High in fiber - great for heart and cardiovascular health
  
  
• 4. Low glycemic index when eaten as a whole fruit - Due to its fibrous nature and high polyphenol content, the sugar in oranges is not quickly converted to blood glucose preventing sugar spikes.
  
  
• 5. Digestion - After a heavy meal, a slice or two of oranges will help in digestion and absorption. Helps to prevent bloating.
  
  
• 6. Potassium, Thiamin, Folate - Thiamin and folate also known as Vitamin B1 and Vitamin B9 respectively have multiple benefits for the body including cell regeneration. Potassium helps lower blood pressure.
  
  
• 7. Anti-Oxidants - Oranges are rich in anti-oxidants like Lycopene and Beta-cryptoxanthin. These are very beneficial for the heart
  
  
• 8. Prevents kidney stones - Citric acid and citrates present in oranges are said to be beneficial in preventing kidney stones.
  
  

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