A major part of the mediterranean diet,
olives have multiple nutrients that provide a variety of benefits.
Olives have high levels of fat - however this is largely in the form of
oleic acid. This monounsaturated fatty acid is actually beneficial for heart health,
blood pressure and blood circulation.
Olives contain the phytonutrients Hydroxytyrosol and Oleuropein. Research has
shown these to have protective effects on bone mass as well as against cancerous
cells.
Olives contain vitamin E that is linked to brain health and cognition.
Olives are also prized for their anti-oxidant, anti-histamine and anti-inflammatory properties.
Some of the nutrients bestowing these properties are found in olives alone.
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