Mint is considered a cooling herb in Ayurveda. While Pudina also known as Corn mint or Wild mint are usually what come to mind, mint encompasses a wide variety of aromatic plants.

These include Tulasi or Holy Basil, Spearmint, Peppermint, Thyme, Sage and Lavender

Mint has several benefits. Mint and lemons kept soaking in water makes for an especially refreshing summer drink. It is not only cooling but aids metabolism as well.

Mint is known to have very good benefits for digestion. It helps relieve gas and bloating and is soothing to the stomach and digestive tract

Mint oil is used in a number of Ayurvedic preparations to relieve pain of joints and muscles.

Mint tea is also considered useful in relieving migraines and sinus pressure

Mint is used in the cooking of various Indian and Middle Eastern dishes not only for its savory properties but also because it helps digest a heavy meal

Mint juice can help skin topically and has been traditionally used for insect bites as it helps relieve itching.

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