Healthy foods and supplements for the liver
The liver helps to process digested food from the intestine. It breaks down food into glucose which is then stored as glycogen in the liver and muscles. When energy is needed, the liver converts the glycogen into glucose and provides a quick source of energy. The liver also helps to control fat, amino acid and glucose levels in the blood. Liver damage may cause people to lose the ability to control glucose in the blood.
The liver also works to cleanse the blood of waste products which are not excreted by the kidneys. It helps to detoxify the body of toxins. The liver also has the important role of mobilising the macrophage system which is the body's defense mechanism and helps to destroy bacteria and other infections especially those that occur in the bowel.
It produces bile and various enzymes and proteins including those that help in blood clotting and repairing damaged tissues.
The liver is therefore vital to the normal functioning of the body. Impaired liver function can lead to exhaustion, mental problems, depression, lack of sex drive, jaundice and infections. Severe damage can lead to liver failure and death.
There are several natural foods and herbs that can help maintain liver health. However there are certain dietary precautions that must be taken to prevent or avoid liver damage.